An introduction from Awakening Truth
What can meditation transform and what may need something more?
Explore the Integrated Meditation Program in a free, one-hour introductory class with meditation teacher Amma Thanasanti.
A welcoming space to learn, experience a short guided meditation, and ask questions.
Start with an introduction
A first step to explore whether the approach feels right for you.
The free introductory class offers an overview of the Integrated Meditation Program, a short guided practice, and time for questions. You can learn about the approach before deciding whether to explore the longer training.
Free Introduction to Integrated Meditation
Join online for a one-hour session and hear how the program combines contemplative practice with relational and developmental work.
What you’ll explore
Practice, understanding, and connection.
The class introduces the principles behind IMP and gives you a chance to experience part of its approach for yourself.
Meditation and inquiry
Explore how meditation and reflective inquiry can help you notice thoughts, feelings, and familiar patterns as they arise.
Relational practice
Learn why the program includes paired and group practices alongside individual meditation.
Time for questions
Hear about the six-month format and ask whether this approach may fit your interests and experience.
If you want to continue
A six-month immersive program
IMP is designed for meditators and spiritually oriented practitioners who have an established practice and are curious about patterns that insight practice alone may not have shifted.
The program integrates meditation with attachment theory, trauma-informed understanding, developmental work, and relational practice.
The program includes
- Guided meditation and inquiry
- Large-group teaching and mentor groups
- Peer and buddy practice
- Individual meetings with Amma
Curious? Start with a free class.
View the current introductory class dates, register, and explore the approach before deciding whether to take another step.