Better Burma Affiliate Offering
Explore TRE Online
Discover two self-guided online courses introducing and deepening the practice of Tension and Trauma Releasing Exercises (TRE®). Choose the course that best fits your interests and experience.
Choose a course
Start with the essentials or explore further.
Both courses are online and self-paced. Review each course page for its full curriculum, suitability guidance, and enrolment details.
Online course
Online TRE Course
An introduction to learning TRE for personal practice. The course includes trauma-informed background, three guided sessions, and instructions for continuing to use the practice.
- Three guided sessions: Activate, Regulate, and Integrate
- Self-paced online learning
- Three-tier pricing based on personal income
Advanced course
Advanced TRE
A more extensive guided online option for people who want to explore TRE through a broader series of sessions.
- Includes 12 guided sessions
- Online, self-guided format
- Review the course page for full details and suitability
Please review the course guidance before enrolling.
TRE is a self-care practice and is not a substitute for medical or mental-health care. A self-guided course may not be suitable for everyone. Please read the provider’s screening and suitability information and seek appropriate guidance if you are unsure.
These links include Better Burma’s affiliate code. If an enrolment through a link generates a referral payment, it may help support Better Burma’s work, at no additional cost to you.